Detoxing

Benefits of a detox:

The benefits you will enjoy from following a detox programme will vary depending on the length and strictness of the regime, the degree of change to your usual lifestyle and eating habits, and your current state of health and well-being. Benefits vary from person to person, but these are the main physical and mental improvements frequently experienced.

Better health Improved appearance Improved mood and inner calm Restful sleep Increased energy Weight loss Reduction of cellulite Improved long term diet

Detox supplements:

If following a healthy balanced diet, supplements should not be necessary for most people. However, there are a number of specific supplements, recommended by natural practitioners, that are claimed to help with the detoxification process and that may also be beneficial in helping to review certain ailments and conditions.

Aloe vera Artichoke extract Chlorella and spirulina Co-enzyme Q10 Dandelion Ginkgo biloba Kelp Liquorice Mike thistle Probiotics Psyllium husks Rosehip Wheatgrass

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