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Jan 6
Goals vs Growth which comes first?
The relationship between goal and growth is intertwined, and which one comes first often depends on the context. Here’s a breakdown:...
Jan 4
Making eyes contact with people when you are outside
Making eye contact , smiling, and saying “good morning” is a simple but powerful gesture that can profoundly impact both the person...
Jan 19, 2024
How to slow down when you speak?
HOW TO STOP SPEAKING TOO FAST? People may speak quickly for a variety of reasons, encompassing emotional, cultural, and situational...
Jan 5, 2024
What kind of food we are eating daily can affect to our long-term health?
The daily choices we make regarding our food intake significantly impact our long-term health. A diet rich in whole, nutrient-dense foods...
Sep 26, 2023
Simple ways to relieve stress
Dealing with stress is of paramount importance for our physical, emotional, and mental well-being. Here's why: 1. Physical Health:...
Aug 31, 2023
Mediterranean lifestyle lowers risks of premature death and cancer
Stop chasing the lifespan, just focus on your health span instead. To enhance longevity, we need to improve our health through daily...
May 12, 2023
What is the difference between bovine, fish and plants Collagen?
What is Collagen? Collagen is a protein found throughout the body that provides structure and support to tissues such as skin, bones,...
May 11, 2023
When is the best time to eat Carbohydrates?
Carbohydrates, also known as carbs, are an essential macronutrient that is found in a variety of foods, including grains, fruits,...
Jan 23, 2023
How to stay sober?
If you're in recovery from an addiction, you already know how much work it took to achieve sobriety, and you'll want to do everything...
Oct 19, 2022
Menopause Weight Loss
Menopause weight loss: 3 diet changes that ‘increase metabolism’ and tackle belly fat STRUGGLING with weight gain during menopause?...
Jun 30, 2022
What exactly is a processed food?
What exactly is a processed food? Today, most of our diets are consists of processed foods. In fact, most of the children and teenagers...
Mar 7, 2022
The Difference Between Collagen and Collagen Peptides
In this blog, we illustrate the difference between collagen and collagen peptides. 1. Collagen peptides are a cold-soluble, easily...
Feb 23, 2022
Factors that can trigger fatigue
Factors that can trigger fatigue Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn't the same...
Nov 18, 2021
How much do we understand - What we are doing? What we are planning to do?
People do different things every day, whether we are doing a job, or running a business. Somehow, we can all earn an income from what we...
Nov 9, 2021
Anxiety
Over the past years while I was mentoring others, the subject of anxiety cropped up from time to time. I could see that it certainly...
