Entrepreneur & Mentor

we should focus on healthspan instead of lifespan

Seeking financial advice, medical consultations, or even creative decision-making, we often place our trust in the hands of so-called expert

The BioPhotonic scanner is a non-invasive tool that measures the level of carotenoid antioxidants in your skin

Proper facial cleansing is a crucial step in maintaining healthy, radiant skin.

In recent years, retinol has emerged as a powerhouse ingredient in the skincare industry, becoming an anti-aging fighting formulations

The terms "coach" and "mentor" are often used interchangeably, but they represent distinct roles with unique approaches, goals, and dynamics

The brain contains many chemicals, including neurotransmitters and hormones, that affect mood, memory, and other functions.

The oral microbiome is linked to periodontal disease and diabetes. How can the oral microbiome be kept healthy?   Oral Microbiome,...

Gut Microbiome   Although we cannot change our genes, we can change our gut microbiome to influence our overall health.   The gut...

The relationship between  goal  and  growth is intertwined, and which one comes first often depends on the context. Here’s a breakdown:...

Making eye contact , smiling, and saying “good morning” is a simple but powerful gesture that can profoundly impact both the person...

HOW TO STOP SPEAKING TOO FAST? People may speak quickly for a variety of reasons, encompassing emotional, cultural, and situational...

The daily choices we make regarding our food intake significantly impact our long-term health. A diet rich in whole, nutrient-dense foods...

Dealing with stress is of paramount importance for our physical, emotional, and mental well-being. Here's why: 1. Physical Health:...

Stop chasing the lifespan, just focus on your health span instead. To enhance longevity, we need to improve our health through daily...