Entrepreneur & Mentor

Protein First: Powering Your Day the Right Way When it comes to energy, muscle growth, and overall health, protein is king.

Mobility is the foundation of an active and healthy life. It allows us to move freely, perform daily tasks, and engage in activities that...

Here's a compelling take on the idea that aging alone does not make us old.

The Blue Zone diet is inspired by the eating habits of populations living in the world’s Blue Zones, areas where people live longer lives

Lipids, commonly referred to as fats, play a crucial role in human health.

Understanding Metabolic Health: Symptoms of Poor Metabolic Health and Long-Term Maintenance

we should focus on healthspan instead of lifespan

Seeking financial advice, medical consultations, or even creative decision-making, we often place our trust in the hands of so-called expert

The BioPhotonic scanner is a non-invasive tool that measures the level of carotenoid antioxidants in your skin

Proper facial cleansing is a crucial step in maintaining healthy, radiant skin.

In recent years, retinol has emerged as a powerhouse ingredient in the skincare industry, becoming an anti-aging fighting formulations

The terms "coach" and "mentor" are often used interchangeably, but they represent distinct roles with unique approaches, goals, and dynamics

The brain contains many chemicals, including neurotransmitters and hormones, that affect mood, memory, and other functions.

The oral microbiome is linked to periodontal disease and diabetes. How can the oral microbiome be kept healthy?   Oral Microbiome,...

Gut Microbiome   Although we cannot change our genes, we can change our gut microbiome to influence our overall health.   The gut...